ProductSelf-Study Coaching Course - From the Inside Out: Effective Ways to Manage Stress
The experience of stress has become a pervasive problem that we cover up by over-working, over-eating, over-avoiding, and by using drugs and alcohol to divert us from the discomfort it produces. But what we are really struggling with is how to appropriately cope with stress. This course is about how you can manage the stress you experience in today’s world. It will help you explore ways to successfully handle stressful situations.